A Technique from Brazilian Jiu-Jitsu
Courtesy Gracie Barra and Carlos Gracie Jr.
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
This information was originally published on
and is reproduced on BJJ.Org with the express permission of
Gracie Barra and Carlos Gracie Jr.
Page downloaded on Thu Jun 27 18:14:44 PDT 2002.