Roll - triangle - armbar

A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Cesar Gracie

These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.

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1. From the guard, hold his sleeve with your left hand and put your left leg over his right arm.
2. With your right leg bent, begin to go to your knees. Use your right arm as a post.
3. Catapult yourself over. Do not let go of the sleeve. It is important to straighten your legs and pull on the sleeve.
4. Swivel all the way around while shooting your legs through.
5. After completing a complete swivel, finish with triangle.
6. Armbar is optional

This information was originally published on It is made available on BJJ.Org by the express permission of featured contributor Cesar Gracie. Downloaded on Tue Jun 18 17:52:32 PDT 2002.
BJJ.Org Last updated 06/18/02
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