Heel hook

A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Cesar Gracie

These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.

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1. Opponent attacks with knee on the stomach.
2. Place your right hand on his left leg and your left on his knee. Push him to maintain the distance.
3. Scoot out to your left and work your right knee between his legs. Place your right knee tightly on his inner thigh. Put your left foot on his right hip. (The scoot to your left will make it easier for your knee to go through).
4. Turn him to his left side by rotating your body to the left. Opponent will fall. Pushing with your right hand will help.
5. Keep his leg trapped by squeezing it with your legs and wrap his right heel with your right arm.
6. Finish him by applying a heel hook.

This information was originally published on www.graciefighter.com. It is made available on BJJ.Org by the express permission of featured contributor Cesar Gracie. Downloaded on Tue Jun 18 17:55:35 PDT 2002.
BJJ.Org Last updated 06/18/02
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