Side throw to kneebar
(MMA)

A Technique from Brazilian Jiu-Jitsu
Courtesy Erin Toughill (erintoughill.com)

These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.

1

Erin stands toe to toe with opponent.

2

Opponent shoots a back-leg front thrust kick.

3

Erin parries kick to the side with front arm.

4

Erin simultaneously scoops up back leg with opposite arm and moves in with lead arm around waist (head against chest).

5

Picks opponent up.

6

Slams to ground while still holding leg.

7

Steps leg around and squeezes thighs around opponent's knee.

8

Applies knee bar!

This information was originally published on erintoughill.com, and is reproduced on BJJ.Org with express permission.
Page downloaded on Tue Nov 11 2003.
BJJ.Org Last updated 11/25/03
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